Cetana Programs

Not sure where to start or need something a little more structured with accountability?

Try one of our programs that will guide you from start to finish.

The Stress and Burnout Program

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In today's high-demand society, stress and burnout are increasingly common, especially in northern communities where mental health resources are limited. A 2021 study found that 35% of working Canadians feel burned out, with stress levels rising since the pandemic.

At Cetana, we're dedicated to offering Northerners more support for stress, anxiety, and mental wellness. We're excited to introduce our Psycho-educational treatment program for acute stress and burnout. This comprehensive mind-body program combines education on stress management, wellness activities, and alternative therapies like Restricted Environmental Stimulation Therapy (REST) and Low Energy Neurofeedback (LENS) to promote lasting well-being.

Who this program is for:

  • Those who have experienced acute stress, anxiety, and/or burnout.

  • Those who have otherwise experienced a general sense of mental stability and functioning.

  • Those who’s symptoms are largely related to matters of circumstance (job stress, family stress, life adjustments, financial stress, etc), rather than a pre-existing mental health condition.

If you are not sure if this program would be a good fit for you, give us a call to consult or indicate in your inquiry

Program Fee & Insurance:

Although participants will enjoy everything Cetana has to offer with this program, they will only be invoiced for the included Psychological Services. In other words, the entire program fee may be eligible for reimbursement if you have coverage for Psychological Services.
Total price for the program is $1420 with deposit of $150 due upon booking (deposit will be applied to fee once program begins)

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How does this program work:

The Stress & Burnout Recovery Program is designed to be flexible, accessible, and supportive from start to finish. Here’s how it works:

  1. Sign Up & Book Your Group Session
    Join us for this foundational session—up to 4 hours in length, with a maximum of 6 participants—designed to help you better understand the science behind stress and burnout. You'll explore common triggers and begin crafting your own recovery plan using evidence-informed tools and strategies.

    This is a guided, educational experience with no expectation to share personal information, including your reason for attending. You're welcome to engage at your own comfort level as you gain valuable insights into how stress affects the brain and body—and how to start your path toward recovery.

  2. Access Personalized Services
    After completing the workshop, you'll unlock access to a range of supportive therapies scheduled at your own pace over a 4–6 week period.

    • Neurotherapy & Biofeedback (Targeted stress reduction & cognitive rebalancing) – Initial and 3 follow up sessions included.

    • Infrared Sauna Sessions (Relaxation & detoxification) – 2 sessions included

    • Float Therapy (Restricted Environmental Stimulation Therapy) (Deep nervous system reset & mindfulness training) – 3 sessions included

    • Red Light Therapy (Cellular repair & pain relief) – 2 sessions included

    • Optional Counseling & Coaching (1:1 session with mental health professionals – availability varies)

  3. Ongoing Support & Optional Add-Ons
    Along with a one on one debrief session with Bryan Austin, you’ll have the option to add counseling sessions, discounted yoga passes, and other wellness services to support your healing. All participants receive flexible scheduling and the ability to join without a long-term commitment.

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Program component breakdown

  • This workshop explores the science behind stress and burnout, helping you understand how they impact the body and mind. You'll learn to recognize your own triggers and early warning signs, and gain practical strategies to manage stress through lifestyle adjustments. The session also guides you in creating a personalized recovery plan and introduces the therapies and services available in the next phase of the program.

  • (also known as float tanks), sensory deprivation allows the mind and body to let go, relax and reset. REST is noted for helping with stress reduction. The existing research on sensory deprivation and its benefits in terms of stress reduction, is very promising and exciting.

  • LENS Neurofeedback is considered “non-traditional” neurofeedback, also called EEG Biofeedback, because it is based on electrical brain activity, the electroencephalogram, or EEG. LENS Neurofeedback is self-regulation. Self-regulation is a necessary part of optimal brain performance and function, allowing the nervous system to function better. Less experienced/perceived stress is also a by-product of improved emotional regulation.

  • Strictly speaking, given the lack of extensive research support, Red Light is not an evidence-based treatment for stress and burnout. That said, research that exists is promising and there are a number of documented benefits to Red Light Therapy. For example, it is increasingly being used as a treatment option for mental health and wellness. A recent meta-analysis of currently available research suggests that light therapy shows potential for treating Seasonal Effective Disorder and Depression. Moreover, red light therapy is generally considered safe and painless.

    A Muse headband, which is a medication device that uses biofeedback, is available to pair with the Red Light Services for S&B participants.

  • Meditation, Breathwork, and Yoga have each been demonstrated to improve stress-regulation, decrease anxiety and enhance cognition.

    We have partnered with Taiga Yoga studio to give stress and burnout participants access to their services.

  • In addition to Neurofeedback sessions, you'll work one-on-one with a neurofeedback technician to better understand where stress is coming from, how it's affecting you, and what strategies may help you manage it more effectively. To help you make the most of what you’ve learned, the program includes a one-hour debrief session with the psychologist toward the end of the program. The debrief is intended to go over progress and to support future planning.

    If you’d like a written summary of your progress and personalized recommendations, an optional program report is available for an additional fee.

  • To help track changes and guide individualized support, the program includes pre- and post-assessments using:

    • Standardized stress and anxiety outcome measures

    • LENS Neurofeedback questionnaires

    • Brain mapping (EEG) to monitor shifts in brain activity patterns over time

    These tools can offer clinical insight into how stress may be presenting and how your system is responding throughout the program. The information gathered helps to inform personalized recommendations, which will be discussed during your one-hour debrief session with the psychologist.

    For those who wish to receive a written record of their experience, an optional program summary report—including assessment results, neurofeedback observations, and individualized recommendations—is available for an additional fee.